Healing Starts in Your Gut – And So Does Your Power

Join Dr. Jenn live on November 5th at 7:00 pm

Precision Lifestyle Medicine to reverse diabetes, reduce medications, and restore energy — joyfully and sustainably.
Serving New York & Vermont, with nationwide coaching.

HOW DOES IT WORK

What Makes Lifestyle Medicine Different?

Lifestyle Medicine focuses on the root causes of chronic disease, addressing nutrition, movement, sleep, stress, and environment to help the body heal from the inside out.

It’s not an either–or approach. It’s a powerful “yes, and”—integrating the best of conventional care with evidence based lifestyle interventions that empower lasting change.

Think of chronic disease like an overflowing sink: traditional medicine mops the floor, but Lifestyle Medicine turns off the tap.

This is compassionate, evidence-based care that supports true healing and sustainable health.

WHO I HELP

I work with adults and children in New York and Vermont (and coach nationwide) who are:

• Feeling frustrated with quick fixes and ready for a more sustainable, personalized approach

• Navigating chronic conditions like type 2 diabetes, heart disease, asthma, autoimmune concerns, or metabolic issues

• Interested in non-pharmacologic weight loss rooted in evidence, not extremes

• Hoping to reduce medications, increase energy, and feel more in control of their health

• Looking for care that respects their body, culture, and personal values — without rigid food rules or one-size-fits-all advice

This is a space where we prioritize long-term healing over shortcuts, and where progress is measured in energy, clarity, and confidence — not just lab results or numbers on a scale.

Note: I do not provide primary care. My services are designed to complement your existing providers.

Want to learn more about Lifestyle Medicine? Watch this short video

How to Work with Dr. Jenn

Practice Model: Concierge, Cash-Based Care

At Healthy Living with Dr. Jenn, LLC, we operate as a concierge-style, cash-based medical practice.
We do not participate in insurance networks or Medicare, and payment is required at the time of booking.

Our services are consultative and designed to complement your existing primary care.
We focus on root-cause healing through evidence-based lifestyle interventions, joyful living, and sustainable change.

90-minute virtual consult + 15-minute follow-up (NY & VT residents only)

This 90-minute virtual consultation provides comprehensive, physician-led support for individuals seeking a root-cause, lifestyle-based approach to managing and reversing chronic conditions.

Using the science of lifestyle medicine, we address the underlying factors that contribute to chronic disease—nutrition, movement, sleep, stress, and environment—with the goal of improving clinical outcomes and long-term health.

This consult is for adults and children in New York and Vermont who are living with:

• Type 2 diabetes, prediabetes, or insulin resistance

• High blood pressure or elevated cardiovascular risk

• Asthma or other chronic inflammatory conditions

• PCOS, menopause-related metabolic changes, or hormone-related weight gain

• Autoimmune or digestive disorders

• Non-pharmacologic support for weight management

What to expect:

• A detailed review of your medical history, labs, and current lifestyle

• Personalized nutrition guidance, including plant-based therapeutic strategies

• Recommendations for physical activity, sleep optimization, and stress resilience

• Supplement guidance when appropriate

• A 15-minute follow-up to review your initial progress and refine your plan

This is a specialty consultation and is not a substitute for primary care. It is designed to complement your current providers and offer additional expertise in lifestyle-based treatment for chronic conditions.

Joyful Metabolic Reset $1497

This physician-led program is designed for individuals who want to take control of their metabolic health using proven, sustainable strategies—without relying on restrictive diets or short-term fixes.

Over 12 weeks, you’ll receive high-touch support and evidence-based guidance to help:

• Reverse type 2 diabetes, prediabetes, and insulin resistance

• Support non-pharmacologic weight management

• Improve hormonal balance related to PCOS and menopause

• Reduce inflammation, increase energy, and stabilize blood sugar

• Build lasting habits that support long-term health and reduce disease risk

What’s included:

• Weekly self-paced modules covering nutrition, stress, sleep, movement, and mindset

• Bi-weekly one on one coaching calls

• Live weekly group Q&A sessions with Dr. Jenn for real-time coaching and clarification

• Meal strategies and behavior tools grounded in lifestyle medicine

• Year long access to the community for connection and accountability

This is more than education—it’s a structured, supportive reset for your metabolism and your life.

Not primary care. This is a consultative program that complements your existing medical care.

For those ready to make a powerful investment in their health and longevity, this is my most comprehensive, high-touch offering — designed to help you create a life where wellness feels natural, joyful, and sustainable.

This six-month, concierge-style partnership begins with a three-part comprehensive intake, including:

• Lab review and in-depth health assessment to understand your metabolic and lifestyle needs

• Environment evaluation — an in-person (local) or virtual walk-through of your kitchen, pantry, and daily routines to set up your space for success

• Lifestyle blueprint and 30-day meal plan, personalized to your preferences, lab results, and goals

From there, we build your precision lifestyle medicine plan and walk alongside you every step of the way.

Your program includes:

• Monthly 60-minute check-ins via Zoom

• Ongoing chat support for real-time guidance

• Personalized tracking dashboard to monitor your progress and celebrate your wins

This is the highest level of support I offer — combining evidence-based lifestyle medicine, functional nutrition, and environmental design to help you reverse chronic conditions, reduce medications, and reclaim your vitality.

Perla Bueno

Client

“I had to make lifestyle changes to improve my overall health. Dr. Jenn has been my guide and my teacher. I began to see a difference in my heart rate, blood pressure. I have lost over 70 lbs. and my blood pressure medicine and insulin doses decreased by half. “

Kori Bazal

Client

“Who would’ve thought having meaningful relationships could lead to living a longer, healthier life? Dr. Jenn has changed my life not only with her medical skill set as a pediatric physician but also by helping me use food, exercise, sleep, and relationships as my medicine.”

JOYFUL WELLNESS BLOG SPOTLIGHT

Health Isn’t Just About the Absence of Disease — It’s About Joy, Too

“Joy isn’t a reward for being healthy — it’s often the path that gets you there.”

Wellness doesn’t have to feel like a punishment. In fact, joy can be a powerful driver of health. Read Dr. Jenn’s latest blog post on why embracing joy is essential to healing — and how it fits into a lifestyle medicine approach.

Ready to Take the First Step?

You don’t have to stay stuck. Take the first step toward sustainable, whole-person healing.

Serving New York residents for medical care. Coaching and programs available nationwide. This site is for informational and educational purposes only and does not provide individual medical advice outside of scheduled consultations.

Healthy Living with Dr. Jenn, LLC is a cash-pay, out-of-network practice. Payment is required at time of booking.