Have you ever found yourself lost in the supermarket aisle, staring at a food label and wondering what it all means?

Many times the food labels are misleading. For example, things that are labeled as ‘gluten-free’ are full of unhealthy gums and fillers, and things that are labeled as ‘low fat’ are filled with sugar.

You think you are getting something healthy but many times these things are sabotaging your health goals or your attempt to nourish your family.

I now know that the things that are most nutritious come without a food label. It is unrealistic though with our busy lives to always make everything from scratch. The goal of this book is to demystify
food labels and give you the tools to make better choices when you shop.