Consultation
PRECISION LIFESTYLE MEDICINE CONSULTATION
A 90-minute comprehensive evaluation that explores your metabolic health, nutrition patterns, daily routines, medical history, and goals.
You’ll receive a personalized Lifestyle Medicine plan that integrates food, movement, stress, sleep, environment, nervous system support, and joy-centered habits. Includes a 15-minute follow-up for clarification.
Longer-term follow-up packages are available for continued transformation.
PLANT-BASED NUTRITION CONSULT
A 75-minute physician-led consultation for individuals and families following — or curious about — a plant-based or plant-forward way of eating.
This visit focuses on helping you eat in a way that supports metabolic health, energy, and long-term wellbeing while honoring culture, taste, daily life, and personal values.
- Review of medical history, lifestyle context, and current eating patterns
- Assessment of nutritional adequacy within a plant-based framework
- Practical, culturally flexible guidance on meal building and cooking
- Evidence-informed supplement recommendations when appropriate
$300 · Online / video chat
INTENSIVE LIFESTYLE RESET (6-MONTH PROGRAM)
A high-touch 6-month program for those ready to reverse metabolic dysfunction with focused support.
Includes:
- 3-part initial assessment
- Monthly 45-minute follow-ups
- Personalized culinary and nutrition guidance
- Continuous accountability and messaging support
- Tools for integrating habits into real life
JOYFUL METABOLIC RESET (GROUP COACHING)
A physician-led, small-group program for women in midlife seeking a sustainable, joyful path to metabolic health.
Designed to support insulin resistance, prediabetes, and midlife weight changes, the program integrates lifestyle medicine, nourishment, nervous system care, and community for lasting change.
Physician-led coaching, weekly support, structured modules, and community.
WALK WITH A DOC
Have fun and join us for a walk. You’ll take a few minutes to learn about a current health topic from a healthcare provider, then spend the rest of the hour enjoying a healthy walk and conversation.