Walk with a DOC

Have fun and join us for a walk. You’ll take a few minutes to learn about a current health topic from a healthcare provider, then spend the rest of the hour enjoying a healthy walk and conversation.

It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance. Bring a friend or find a friend at this free community event!

No registration necessary.

According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again.

Walking is low impact and easier on the joints than running. It is safe – with a doctor’s okay – for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

 

Upcoming Walks:

Walking the 1st and 3rd Saturday at 8:00 beginning February 6, 2021!

Walk Location:

Anchor Park – 50 NW 1st Avenue Delray Beach, Florida 33444 (Meet by the anchor )

 

 

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