At the core of Thanksgiving, lies the beautiful practice of gratitude. It’s a time to reflect on the blessings in our lives, from the people we hold dear to the experiences that have shaped us. Gratitude is a powerful force that can enhance our overall well-being, reduce stress, and foster positive relationships.
My trip to Costa Rica continues to inspire me. One of the Blue Zones Power 9 is movement. In this blog, we will delve into the benefits of movement and simple steps you can do everything to make movement part of your life.
We all face stress everyday. While stress can be effective in helping you get things done,...
Why is eating healthy so expensive? Actually, eating healthy does not have to be expensive. I am going to share 10 tips to cut your grocery bill and improve the quality of what you eat.
I’m often asked: is it best to buy fresh or frozen vegetables and where is the best place to get vegetables. This week I am going to share why I think farmer’s markets are the best place to shop.
This is my FRESH take on weight loss. Ultimately, the goal is to make a sustainable change that you can maintain for a lifetime.