Where do you get your protein?

Where do you get your protein?

As a vegan I often get asked this question. I have a question for you: where do you get your fiber? Did you know that most Americans consume more than twice the recommended daily protein and less than half of the recommended fiber. (NHANES data). So, my rebuttal is...
10 Benefits of Exercise

10 Benefits of Exercise

Exercise really is medicine.  We know that people who incorporate regular exercise into their routine have better quality of life and live longer.   There are unlimited benefits but here are my top 10: 1. Improves cardiovascular health.  Exercise improves endurance...

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