Reverse Chronic Conditions Naturally with Lifestyle Medicine
Serving New York Patients with Virtual Medical Care | Nationwide Coaching for Sustainable Health
At Healthy Living with Dr. Jenn, we provide virtual, evidence-based lifestyle medicine consultations for both adults and children facing chronic conditions—including type 2 diabetes, asthma, high blood pressure, autoimmune diseases, and more.
Our approach is grounded in clinical research and focuses on sustainable, root-cause healing through plant-forward nutrition, physical activity, sleep, stress management, and joyful daily habits.
We offer medical consultations to New York residents and coaching programs nationwide, helping families reduce medication dependence, improve energy and resilience, and reclaim long-term health.
HOW DOES IT WORK
What Makes Lifestyle Medicine Different?
In this 1-minute video, Dr. Jenn uses a simple but powerful analogy to explain why lifestyle medicine focuses on the root cause of illness — not just managing symptoms.
“If your sink is overflowing, traditional medicine grabs a mop. Lifestyle medicine turns off the faucet, empties the sink — and then mops the floor.”
This approach helps many patients improve their health naturally and, in some cases, reduce or eliminate the need for medication.
WHO I HELP
I work with adults and children who are ready to take a different path—one that supports healing through food, movement, sleep, and other lifestyle changes. Whether you’re dealing with a chronic condition or looking to feel better naturally, this is about improving your health from the inside out.
Through personalized lifestyle medicine consultations and coaching, I help you:
-
Reduce or avoid medications
-
Understand how nutrition and daily habits influence long-term health
-
Rebuild energy, lower inflammation, and feel more in control of your body
Medical visits are available to New York residents. Coaching and programs are open to clients nationwide.
Conditions I Support:
-
Type 2 diabetes & insulin resistance
-
Heart disease & high blood pressure
-
Asthma & respiratory conditions
-
Autoimmune issues
-
Healthy weight loss
-
Plant-based nutrition & optimized eating habits
-
Long-term chronic disease prevention
Note: I do not provide primary care. My services are designed to complement your existing providers.
Want to learn more about Lifestyle Medicine? Watch this short video
MEET DR. JENN
I’m Dr. Jenn — a triple board-certified physician in pediatrics, pediatric critical care, and lifestyle medicine. After more than 25 years of practicing medicine, I’ve come to believe that real healing happens when we combine medical expertise with practical, sustainable changes that support your everyday life.
I created this practice to offer something more comprehensive — a space where adults and children can improve their health by addressing the true drivers of chronic illness using the power of food, movement, stress management, and joyful connection.
I’m also certified in plant-based nutrition and culinary coaching, and I believe deeply in helping you build a life that feels joyful, balanced, and truly well — inside and out.
How to Work with Dr. Jenn
Whether you’re managing a chronic condition or simply want to feel better, I offer two powerful paths to help you reclaim your health. My work blends trusted medical care with the healing power of food, movement, and joy — all rooted in science and personalized to you.
New York Medical Consults (Adults & Pediatrics)
If you’re navigating a chronic condition like diabetes, high blood pressure, asthma, or an autoimmune issue and want a deeper, more holistic approach — this visit is for you.
In this 90-minute consultation, we go beyond quick fixes and look at the whole picture. You’ll get a detailed, evidence-based plan using lifestyle as a therapeutic tool — including food as medicine, movement, sleep, stress, and environment — all tailored to your needs.
This is real medical care, rooted in science and designed to help you:
-
Reduce or eliminate medications
-
Improve energy, blood sugar, and overall wellbeing
-
Take control of your health with confidence and clarity
It’s the first step in transforming your health, naturally and sustainably.
Nationwide Coaching & Programs
Want expert support, but don’t live in New York? Or maybe you’re not sick, but you’re stuck — tired of diets, burnout, or trying to figure it out on your own?
Coaching is where we work together to build habits that actually stick — so you can lose weight, improve energy, feel more in control, and enjoy the process.
We’ll focus on:
-
Using food as medicine
-
Finding joy in the journey
-
Creating realistic routines that fit your life
This is a partnership — I’m here to guide, support, and help you stay on track with compassion.
Free Discovery Call
Not sure what service fits you best? Schedule a free 20-minute call with Dr. Jenn to talk through your goals and find the right starting point.
JOYFUL WELLNESS BLOG SPOTLIGHT
Health Isn’t Just About the Absence of Disease — It’s About Joy, Too
“Joy isn’t a reward for being healthy — it’s often the path that gets you there.”
Wellness doesn’t have to feel like a punishment. In fact, joy can be a powerful driver of health. Read Dr. Jenn’s latest blog post on why embracing joy is essential to healing — and how it fits into a lifestyle medicine approach.
Ready to Take the First Step?
You don’t have to stay stuck. Take the first step toward sustainable, whole-person healing.
Serving New York residents for medical care. Coaching and programs available nationwide. This site is for informational and educational purposes only and does not provide individual medical advice outside of scheduled consultations.
