Serving NY & VT (and offering nationwide coaching), I help adults and children use food, movement, sleep, and stress support to treat and reverse conditions like Type 2 diabetes, hypertension, and asthma — joyfully and sustainably.

HOW DOES IT WORK

What Makes Lifestyle Medicine Different?

Chronic conditions like type 2 diabetes, heart disease, or inflammation are like an overflowing sink.

Traditional medicine often steps in with the mop — managing the symptoms, minimizing the damage, and doing what’s necessary in the moment.

But lifestyle medicine?
We turn off the tap.
We empty the sink.
Then we clean up the mess.

By addressing the root causes — nutrition, movement, sleep, stress, and environment — we help the body heal from the inside out. It’s not an either-or. It’s a powerful “yes, and” approach that complements conventional care and empowers patients to truly move forward.

WHO I HELP

I work with adults and children in New York and Vermont (and coach nationwide) who are:

• Feeling frustrated with quick fixes and ready for a more sustainable, personalized approach

• Navigating chronic conditions like type 2 diabetes, heart disease, asthma, autoimmune concerns, or metabolic issues

• Interested in non-pharmacologic weight loss rooted in evidence, not extremes

• Hoping to reduce medications, increase energy, and feel more in control of their health

• Looking for care that respects their body, culture, and personal values — without rigid food rules or one-size-fits-all advice

This is a space where we prioritize long-term healing over shortcuts, and where progress is measured in energy, clarity, and confidence — not just lab results or numbers on a scale.

Note: I do not provide primary care. My services are designed to complement your existing providers.

Want to learn more about Lifestyle Medicine? Watch this short video

How to Work with Dr. Jenn

Practice Model: Concierge, Cash-Based Care

At Healthy Living with Dr. Jenn, LLC, we operate as a concierge-style, cash-based medical practice.
We do not participate in insurance networks or Medicare, and payment is required at the time of booking.

Our services are consultative and designed to complement your existing primary care.
We focus on root-cause healing through evidence-based lifestyle interventions, joyful living, and sustainable change.

You deserve care that sees the whole picture — not just another generic plan. I offer personalized, evidence-based support to help you feel better in your body, with clarity, compassion, and a plan that actually fits your life.

Choose the level of support that aligns with your goals:

90-minute virtual consult + 15-minute follow-up (NY & VT residents only)

This 90-minute virtual consultation provides comprehensive, physician-led support for individuals seeking a root-cause, lifestyle-based approach to managing and reversing chronic conditions.

Using the science of lifestyle medicine, we address the underlying factors that contribute to chronic disease—nutrition, movement, sleep, stress, and environment—with the goal of improving clinical outcomes and long-term health.

This consult is for adults and children in New York and Vermont who are living with:

• Type 2 diabetes, prediabetes, or insulin resistance

• High blood pressure or elevated cardiovascular risk

• Asthma or other chronic inflammatory conditions

• PCOS, menopause-related metabolic changes, or hormone-related weight gain

• Autoimmune or digestive disorders

• Non-pharmacologic support for weight management

What to expect:

• A detailed review of your medical history, labs, and current lifestyle

• Personalized nutrition guidance, including plant-based therapeutic strategies

• Recommendations for physical activity, sleep optimization, and stress resilience

• Supplement guidance when appropriate

• A 15-minute follow-up to review your initial progress and refine your plan

This is a specialty consultation and is not a substitute for primary care. It is designed to complement your current providers and offer additional expertise in lifestyle-based treatment for chronic conditions.

This membership offers continued, physician-led guidance for individuals who want high-touch, lifestyle-focused support beyond a single visit. It’s designed for those actively working to reverse or improve chronic conditions like type 2 diabetes, , high blood pressure, insulin resistance, or weight concerns—and want expert accountability along the way.

Grounded in lifestyle medicine, this ongoing partnership includes:

• Direct access to Dr. Jenn via secure messaging

• Regular virtual consults to adjust your plan as your health evolves

• Personalized recommendations based on labs, symptoms, and goals

• Nutrition guidance, including plant-based therapeutic strategies

• Support for movement, sleep, stress, and long-term behavior change

• Access to wellness tracking tools and the JoyLab community

This is a concierge-style membership that goes beyond standard care—providing the structure, education, and consistency needed to make real progress and maintain it.

This is a specialty support service. It does not replace primary care, but is designed to work alongside it for better long-term outcomes.

Joyful Metabolic Reset $497

This physician-led program is designed for individuals who want to take control of their metabolic health using proven, sustainable strategies—without relying on restrictive diets or short-term fixes.

Over 12 weeks, you’ll receive high-touch support and evidence-based guidance to help:

• Reverse type 2 diabetes, prediabetes, and insulin resistance

• Support non-pharmacologic weight management

• Improve hormonal balance related to PCOS and menopause

• Reduce inflammation, increase energy, and stabilize blood sugar

• Build lasting habits that support long-term health and reduce disease risk

What’s included:

• Weekly self-paced modules covering nutrition, stress, sleep, movement, and mindset

• Live Q&A sessions with Dr. Jenn for real-time coaching and clarification

• Meal strategies and behavior tools grounded in lifestyle medicine

• Year long access to the JoyLab community for connection and accountability

This is more than education—it’s a structured, supportive reset for your metabolism and your life.

Not primary care. This is a consultative program that complements your existing medical care.

JoyLab is a physician-led virtual wellness community designed to support long-term health through evidence-based guidance, consistent support, and joyful connection. It’s built on the science of lifestyle medicine, and created for individuals who want to make lasting changes in how they eat, move, rest, and live.

Inside JoyLab, you’ll find:

• Monthly wellness themes grounded in nutrition, movement, sleep, and stress support

• Live Q&A sessions with Dr. Jenn, a board-certified lifestyle medicine physician

• Curated tools and resources to help you build and maintain healthy habits

• A private, inclusive space to connect with others on a similar wellness journey

• Encouragement and education to help you stay aligned with your goals

JoyLab is where health, joy, and consistency come together—and where your wellness goals are supported every step of the way.

Perla Bueno

Client

“I had to make lifestyle changes to improve my overall health. Dr. Jenn has been my guide and my teacher. I began to see a difference in my heart rate, blood pressure. I have lost over 70 lbs. and my blood pressure medicine and insulin doses decreased by half. “

Kori Bazal

Client

“Who would’ve thought having meaningful relationships could lead to living a longer, healthier life? Dr. Jenn has changed my life not only with her medical skill set as a pediatric physician but also by helping me use food, exercise, sleep, and relationships as my medicine.”

JOYFUL WELLNESS BLOG SPOTLIGHT

Health Isn’t Just About the Absence of Disease — It’s About Joy, Too

“Joy isn’t a reward for being healthy — it’s often the path that gets you there.”

Wellness doesn’t have to feel like a punishment. In fact, joy can be a powerful driver of health. Read Dr. Jenn’s latest blog post on why embracing joy is essential to healing — and how it fits into a lifestyle medicine approach.

Ready to Take the First Step?

You don’t have to stay stuck. Take the first step toward sustainable, whole-person healing.

Serving New York residents for medical care. Coaching and programs available nationwide. This site is for informational and educational purposes only and does not provide individual medical advice outside of scheduled consultations.

Healthy Living with Dr. Jenn, LLC is a cash-pay, out-of-network practice. Payment is required at time of booking.